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Read more about the article Finding balance: 3 simple exercises to steady your steps

Finding balance: 3 simple exercises to steady your steps

  • Post author:admin_OGU5YWY
  • Post published:July 5, 2021
  • Post category:FITNESS/NATURAL-BEAUTY/RECIPES
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A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities from going up and down…

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Read more about the article Long-lasting healthy changes: Doable and worthwhile

Long-lasting healthy changes: Doable and worthwhile

  • Post author:admin_OGU5YWY
  • Post published:July 3, 2021
  • Post category:FITNESS/NATURAL-BEAUTY/RECIPES
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I’ve been a physician for 20 years now, and a strong proponent of lifestyle medicine for much of it. I know that it’s hard to make lasting, healthy lifestyle changes,…

Continue ReadingLong-lasting healthy changes: Doable and worthwhile
Read more about the article Blood donations are down — so why restrict blood donors by sexual orientation?

Blood donations are down — so why restrict blood donors by sexual orientation?

  • Post author:admin_OGU5YWY
  • Post published:May 4, 2021
  • Post category:FITNESS/NATURAL-BEAUTY/RECIPES
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The blood supply in the US is critically low. Donations dropped off so dramatically during the COVID-19 pandemic that the American Red Cross has declared a national blood crisis. And…

Continue ReadingBlood donations are down — so why restrict blood donors by sexual orientation?
Read more about the article An action plan to fight unhealthy inflammation

An action plan to fight unhealthy inflammation

  • Post author:admin_OGU5YWY
  • Post published:April 30, 2021
  • Post category:FITNESS/NATURAL-BEAUTY/RECIPES
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Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation can cause more harm than good. And that may make you wonder: what can I…

Continue ReadingAn action plan to fight unhealthy inflammation
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